I'm a hiker - and this is the most underrated spot for walks in the UK (and the best national park for beginners)

• The tips come from Instagramming Hiker Zoe Tehrani, who is followed by 136,000 people on Instagram
• She shares with MailOnline how to avoid the crowds in the UK's countryside

Almost 90 percent of Great Britain is rural, boasting 15 designated National Parks, 46 regional National Landscapes in England, and 40 picturesque National Scenic Areas in Scotland.

There is actually a lot that can be discovered on foot, potentially making it a very extensive endeavor.

Here to guide hikers to the most enjoyable and safest routes, and steer them away from the less desirable parts, is Instagramming hiker Zoe Tehrani, who

He downloads him in the Yorkshire Dales as the most underrated destination for walks in the UK.

The 39-year-old hiker, who is a physiotherapist, says: "I've been most surprised by the Yorkshire Dales and the North York Moors. I was fortunate to have moved to Yorkshire for work a little while back.

Initially, I was only supposed to stay for six weeks, but I ended up spending seven months there. I had previously visited the Dales only once, about many years ago, to tackle the Yorkshire Three Peaks challenge, but, apart from that and the popular TV show 'Heartbeat', which is set in the region, I had very little knowledge about it.

The scenery is simply breathtaking and serene. I didn't want to leave.

If I had to choose a favourite hiking spot, I'd pick the South West Coast Path. I have a thing for rugged cliff coastlines and the sea. You can make the experience more exciting by taking a dip in the ocean.

However, an experienced hiker has no problem finding the suitable spot for beginner hikers.

She explains, "Without a doubt, I firmly believe that the most suitable starting point for beginners is the Peak District. This region features a multitude of walking trails that are relatively short and effortless, yet they traverse across distinctive and awe-inspiring geological formations, offering breathtaking views."

It's quite effortless to obtain the best things, and there is an incredibly diverse range of options.

While the countryside has its own charm, it's not the sole focus.

Zoe recommends checking out a tranquil and verdant walk in London for those who wish to delve deeper into the city's natural surroundings.

She says: "London has quite a lot of green space, but my favorite place for walks is along the river, by the Thames Path - specifically the stretch between Putney and Hampton Court."

‘It's incredibly verdant and vibrant during the summer, making it easy to forget you're actually in London.’

While Zoe doesn't regard any of the UK's natural attractions as overhyped, she does note that some of the more well-known destinations become very crowded at times.

The hiker states: 'The areas most commonly known are probably the Lake District and Snowdonia (Eryri), which can become heavily crowded during the summer season. This nonetheless leaves a considerable amount of national parks and landscapes waiting to be explored.

In most of these locations, you will likely find iconic, popular areas that are filled with people, but if you wander a bit off the beaten path, you will often find yourself completely by yourself. In fact, hiking during the winter season can be an even more effective way to evade the crowds.

The number of people drops significantly when it gets colder, which is precisely when I prefer to hike at the more popular scenic areas.

What are the top recommendations for novice hikers according to Zoe?

She clarifies: 'First, you require the appropriate equipment.

The items you will need may differ based on the time of year, but begin with hiking boots that you have already worn around for a bit to break them in. If you are hiking during colder periods, ensure that you have a waterproof jacket and warm layers underneath.

‘For logistics, I would begin with something simple. That would be enjoyable in terms of its difficulty level and easy to navigate. So let's avoid uneven terrain at this point and keep it short. A flat coastline or a scenic area along a river would be a great starting point. Alternatively, a frequently used trail is an excellent option, as it will likely have other travelers around.’

‘Have a look at a map before embarking, so you’re familiar with the route and can identify any potential pit stops for a bite to eat, such as a pub. Nonetheless, be sure to pack plenty of snacks regardless.’

‘When utilizing a mapping app for navigation, it's a good idea to download the route beforehand so you can access it even when there's no cellular signal available.’

What are the must-haves that Zoe requires in her backpack for a hiking trip?

She states, "I have an abundance of nutrition-packed snacks, a primary meal stored in a thermos, water - which often runs low, as I consistently forget to replenish it - freshly brewed coffee in a thermos, extra layers and waterproof accessories, a water-resistant cover for my backpack, a power bank for portable charging, a basic first-aid kit, lip balm, tissues, camera equipment, and a compact bag for waste disposal."

Lastly, advises the adventurer - don't forget to tell someone where you're going, and check in with them at an agreed time.

Would you like more advice from Zoe? Follow her on Instagram @zoe.tehrani .. Take a look at her online journal. shewalksinengland.com .

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